{"product_id":"3-piece-massage-roller-set","title":"Northaven 3-Piece Massage Roller Set","description":"\u003ch2\u003eThree tools, three kinds of tight\u003c\/h2\u003e\u003cp\u003eA spiked ball, a roller and a foam shaft. Between them they reach the places a single tool cannot — arches, calves, glutes, the length of the spine.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiked ball for pinpoint work\u003c\/strong\u003e — stand on it for arch pain, or pin it to a wall behind a shoulder blade\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoller for long muscles\u003c\/strong\u003e — calves, quads, hamstrings, IT band\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoam shaft for the back\u003c\/strong\u003e — lie on it lengthways to open the chest, or crossways under the upper back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo batteries, no charging\u003c\/strong\u003e — nothing to break and nothing to plug in\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eShipping\u003c\/h3\u003e\u003cp\u003eFree shipping. Most orders arrive in \u003cstrong\u003e10-20 business days\u003c\/strong\u003e, tracked from dispatch.\u003c\/p\u003e\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhen should I use it?\u003c\/strong\u003e\u003cbr\u003eAfter training, or on rest days. Rolling cold muscles before a session is fine too, just keep it brief.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long on each spot?\u003c\/strong\u003e\u003cbr\u003e30 to 60 seconds. If a spot is sharp rather than achy, move off it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it meant to hurt?\u003c\/strong\u003e\u003cbr\u003eUncomfortable, not painful. Ease off the pressure by taking weight through your hands or the floor.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e\u003cbr\u003e10-20 business days, tracked.\u003c\/p\u003e","brand":"Northaven","offers":[{"title":"Blue","offer_id":54524500508947,"sku":"094c6064-06ea-4517-853f-0ea5c0702766","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/3830\/7347\/files\/bf617648730b6b6ec3ece44b94700d4e.jpg?v=1785792733","url":"https:\/\/northavenmarket.com\/products\/3-piece-massage-roller-set","provider":"Northaven","version":"1.0","type":"link"}