3-Piece Massage Roller Set

Three tools, three kinds of tight

A spiked ball, a roller and a foam shaft — between them they reach arches, calves, glutes and the full length of the back.

$21.99
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Free shipping · Arrives in 10–20 business days, tracked · 30-day returns

The ball, for pinpoint work

Stand on it to work the arch of a foot, or pin it between a wall and a shoulder blade and lean in.

The roller, for long muscles

Calves, quads, hamstrings, IT band — anywhere a muscle runs long enough to roll.

The shaft, for the back

Lie on it lengthways to open the chest, or crossways under the upper back.

How to use it

1. Pick the tool that fits the spot — ball for a point, roller for a length, shaft for the back.
2. Add weight slowly, and take some of it through your hands or the floor if it is too much.
3. Stay 30 to 60 seconds per area, then move on.

Specifications

Spiked ball · roller · foam shaft · no batteries, no charging, nothing to plug in

Shipping and returns

Free shipping on every order. Most orders arrive in 10–20 business days, tracked from dispatch. Some items ship from overseas warehouses, which is what keeps the price where it is. Thirty days to return it; if it arrives damaged, send a photo and we replace or refund immediately — no return needed.

Questions

When should I use it?
After training, or on rest days. Rolling before a session is fine too — just keep it brief.

How long on each spot?
30 to 60 seconds. If a spot feels sharp rather than achy, move off it.

Is it supposed to hurt?
Uncomfortable, not painful. Ease off by taking more weight through your hands.

Do I need anything else with it?
No. There is nothing to charge, pump or assemble.

How long does delivery take?
10–20 business days, tracked.

Get yours — $21.99
Free shipping · 10–20 business days, tracked · 30-day returns