Northaven 3-Piece Massage Roller Set

Three tools, three kinds of tight

A spiked ball, a roller and a foam shaft. Between them they reach the places a single tool cannot — arches, calves, glutes, the length of the spine.

• Spiked ball for pinpoint work — stand on it for arch pain, or pin it to a wall behind a shoulder blade
• Roller for long muscles — calves, quads, hamstrings, IT band
• Foam shaft for the back — lie on it lengthways to open the chest, or crossways under the upper back
• No batteries, no charging — nothing to break and nothing to plug in

Shipping

Free shipping. Most orders arrive in 10-20 business days, tracked from dispatch.

Questions

When should I use it?
After training, or on rest days. Rolling cold muscles before a session is fine too, just keep it brief.

How long on each spot?
30 to 60 seconds. If a spot is sharp rather than achy, move off it.

Is it meant to hurt?
Uncomfortable, not painful. Ease off the pressure by taking weight through your hands or the floor.

How long does delivery take?
10-20 business days, tracked.